Improve your
quality of life
Are you looking for more meaning in your life or do you feel like you want to go in a different direction in terms of work, relationships or physical health? Don't know what you want or how to start?
Then you've come to my place
the right adress.
Tackle troubling beliefs from the past in the here and now so that there is room for the future.
Wellbeing coach
With a Holistic vision
Both as a well-being coach and a holistic therapist, I look at the person as a whole. As a well-being coach, I mainly look at the quality of life, how you feel physically, mentally and emotionally. As a holistic therapist, I look at where your obstacles lie with regard to quality of life. Holism assumes that you can only approach and treat a system by looking at the whole.
These two compliment each other and ensure that changes in your life are not temporary but that you integrate the changes into your entire system.
Do you want to make changes in your life in terms of living environment, physical health, mental health, educational level, work, relaxation or social contacts, but you don't know how? or do you keep hitting the same wall again and again? Then make an appointment here.
If you want to gain insight into how you are doing in terms of your well-being, take the brief well-being check.
What else can I do
for you?
Because I have had to work hard to be where I am now and have overcome the necessary challenges, I can in many cases speak from experience. I have been able to work on trauma processing, letting go of limiting beliefs, but also building a happy life in which I am free to be who I am.
Through coaching, Reiki, Mindfulness & various holistic treatment techniques, I can guide you to break free from baggage from the past. All the baggage that prevents you from being who you are, doing what you want to do and building a happy life.
Ballast
Ballast presents itself in small and large quantities and it is only ballast if you experience it that way. Everything that hinders you from living your best life is ballast and can be solved.
Yesterday is the past, tomorrow is the future and today a gift, that's why it's called the present
Mindfulness
One of the training courses that has helped me enormously is the Mindfulness training. This training has helped me o . a. to be aware, to live from the here & now, to recognize my automatic patterns and, above all, to be gentle with myself.
Because I have benefited so much from this training, I have trained as a trainer and I offer this training in groups and you can also contact me for individual guidance in the field of Mindfulness.
Mindfulness can be used for a number of health complaints, including stress, burn out, lack of self-confidence and sleep problems.
Read more about Mindfulness and what Mindfulness can do for you here.
Psychosomatic complaints
Featured, Psychosomatic complaints. Psychosomatic complaints are complaints for which no direct cause of a physical condition can be found. It is clear that they are worsened by psychological disorders. There is a connection between these complaints and past trauma(s) that are stored in the body, causing physical complaints. Are you struggling with complaints and don't know where they come from or how to get rid of them? Let's see together what I can do for you.
With both feet on the ground
In addition to working intuitively, I also work with very practical and easily applicable tips & tricks. Precisely because I have gone through processes myself, including in regular care, I know how important it is to take home tools that you can use yourself.
At this moment you can contact me for:
Mindfulness
training or guidance
MBSR (mindfulness based stress reduction) reduces stress and can help with a variety of other mental & physical complaints.
Reiki
therapy
Working with loving life energy that is passed on through the laying on of hands. A gentle and relaxing way of treatment.
Reiki stimulates the body's self-healing capacity and can be used for physical, emotional & mental complaints.
Coaching
from a holistic view
During a Coaching session we may encounter something that requires treatment from a holistic point of view. There are various treatment techniques that I can use to achieve the best results.
Special
offer
Download here as PDF
Inspiration
